Monthly Archives: January 2017

REST & REJUVENATE

When 256 year old man was asked about his personal secrets to longevity, in turn, the secrets he finally divulged are quite peculiar:  Confucius Said…’Walk Sprightly Like A Pigeon, Sit Like a Tortoise and Rest Like a Dog’. Downward dog: the foundational resting yoga pose. The pose that is supposed to “reset everything.” The pose […]