TEACHING YOGA…

Teaching yoga will change your life. It will continually bring you back to your earliest motivations to practice and find answers to the first questions you asked yourself about yoga. These questions are almost philosophical and personal, the answers shifting amidst the currents of our lives. Who am I? What makes me feel happy and […]

Find your Refuge!

Fifteen minutes into the late evening practice, most of my new students are in their yoga poses to relax. However, their disposition isn’t calm yet. Even while relaxing in Savasana (corpse pose) they are in hurry to end class and  their face looks tensed. They admit the reason to be the stress emanating from everyday […]

ULTIMATE STRETCH

Extension brings space, space brings freedom, freedom brings precision. Precision is truth and truth is God. It may sound like an abstract idea, but students of yoga can vouch for its validity. Yoga is a precise form of the ancient wisdom that develops the body while focusing the mind and spirit. Its about precision, alignment […]

REST & REJUVENATE

When 256 year old man was asked about his personal secrets to longevity, in turn, the secrets he finally divulged are quite peculiar:  Confucius Said…’Walk Sprightly Like A Pigeon, Sit Like a Tortoise and Rest Like a Dog’. Downward dog: the foundational resting yoga pose. The pose that is supposed to “reset everything.” The pose […]

LOOK FAR WITHIN…..

The concept of yoga practice is far broader and deeper than is commonly imagined; it includes much more than rhythmic body movement and breath regulation. I suggest a rather larger conception of yoga practice, one that is at the same time more in keeping with the thought of the existing world and our great spiritual […]

Yoga !!! Just like that

A lot has been written already on the subject of yoga and its significance in life of mankind. This article has no intention to present any new facts, findings or knowledge about the yoga as an object. The author personally believes and feel that yoga practice and its understanding is always a unique individual experience […]

Yoga !!! Just like that

A lot has been written already on the subject of yoga and its significance in life of mankind.This article has no intention  to present any new facts ,findings or knowledge about the yoga as a object.The author personally believes and feel that yoga practice and its understanding is always a unique individual experience which may […]