Yogashayan has come up with specially designed sessions and workshop for corporate employees helping them to manage the daily work stress and basic health. Many of our teachers have a past experience of corporate jobs and its challenges, keeping that in the mind the sessions are structured to be interesting and efficient.
The basic stretching postures and relax breathing techniques can surely ease off the stress level of the staff. Meditation workshops or sessions have proved to be very helpful for better concentration, anxiety management and keeping off the stress amongst the employees.
In middle of a serious boardroom meeting or at the beginning of office day, a yoga session is a best way to break the monotony while also offering a healthy lifestyle to the employees.