Online 100 Hours Meditation & Pranayama Teacher Training

Schedule: 2 weeks Online Certification Course

Location: Online

Yoga Alliance Approved Course

“Due to the ongoing Corona situation Yoga Alliance has permitted to conduct Yoga Teacher Training courses fully online and consider all the delivered classes whether live or pre-recorded as CONTACT HOURS till 31st December 2020. The date may be extended beyond 31st December 2020 depending upon the world situation”

This is a part of the Continuous Education Program of Yoga Alliance.

In this online training participants gain an in-depth understanding of the theory, practice, and teaching of pranayama and the stages of meditation. Through pranayama classes, technical labs and practice teaching assignments, participants learn how to create a variety of pranayama sequences for specific needs. Accompanying the pranayama are meditation practices, exploring a variety of yogic meditation techniques. Students not only build or strengthen their own meditation practices, but also learn how to lead students in meditation sessions.



Theory and Practice of – 

a. Anuloma and Viloma Pranayama
b. Anuloma and Viloma with internal and external retention.
c. Kaphala Bhati and Bhastrika
d. Sheetali and Sheet Kari
e. Bhramari

*Teacher’s demo, group practice, one to one teaching.
* Contraindications and Benefits
* Teaching Pranayama.
* Qualities of a Pranayama Teacher.


  • Daily meditation
  • Philosophy and science of meditation
  • How to meditate, Obstacles on the path of meditation
  • Different approaches to meditation
  • Popular meditation techniques
  • Chakra and kundalini meditation
  • Meditation: Importance of Satvik diet
  • Meditation and mindfulness for children
  • Meditation and relaxation
  • Meditation, Buddhism and Vipassana
  • How to teach meditation and teaching methodology

Importance of Teacher / Guru in meditation


You will receive a 100-hour certification eligible to be registered with Yoga Alliance USA as 100 hour CEP


Please browse IMPORTANT INFORMATION section on the Schedule & Fee page


  • The prices mentioned below are inclusive of All TAXES.
  • 3000 INR early bird discount if booked one month in advance.


Full training course, manual & certification plus access to unlimited online yoga practice morning and evening class for 2 weeks. We encourage silence practice.


To receive the 100-hour certificate as a yoga teacher, you must complete a written exam (available in the online platform) and submit a video demonstrating your skills and knowledge while teaching a yoga class.

Once both tests have been approved, we will send you your certificate recognized by the Yoga Alliance through your email.