THE ESSENTIALS OF ANATOMY
Our anatomy classes ensure understanding of the key muscles and bones used in asana practice and their associated health benefits and contraindications. Substantial emphasis is placed on muscular and skeletal anatomy and in depth analysis of anatomical and skeletal limitations and differences. The specially designed practical anatomy classes are the back bone of the alignment classes.
TAKING THE QUANTUM LEAP
In our 300-hour Yoga Teacher Training course there will be lots of opportunities for you to teach. From day one, you will start teaching one-on-one online and progress to teaching larger groups. You will be guided on how to improve and enhance your teaching skills and how to plan and structure a class. You will also have regular opportunities to assist and adjust practitioners in online asana classes.
Your journey with us is as much about deepening your own practice and individuality as it is about gaining the skills to teach others. We passionately believe in the significance of your own process of discovery and experience on the development of your unique personal voice and style as a yoga teacher.
300 Hours Advanced Yoga Teacher Training